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“Join me to explore and build a better, stronger, healthier relationship with yourself! I take a holistic approach to health from a self care angle. I want to help you create sustainable, nutritional and lifestyle habits that will support you long term and empower you going forward.”

 

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about me

My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc

EXPLORE NUTRITION AND LIFESTYLE

Registered-dietitian

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Let’s chat and see if we are a good fit! We will address many different areas that are impacting your overall health. Integrating self-care with lifestyle, you will learn the tools you need to feel your best in order to reach your goals. Initial consultations are 30 minutes.

 

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My latest blog

Watermelon Pizza

Watermelon Pizza

It’s watermelon season! We love to enjoy this sweet treat at every meal — mixing it up in drinks, adding to salads and topping our yogurt. This Summer, with COVID-19 changing how we host friends and family, we’re getting creative when creating our menus to make things...

Balancing Out Your Hormones by Seed Cycling By Chris Ann Sepkowski

Balancing Out Your Hormones by Seed Cycling By Chris Ann Sepkowski

Seed cycling is well-known these days, but some have been practicing this approach to improving hormone health for years. Also called seed rotation, seed cycling has its roots in naturopathic philosophy and Chinese Medicine. Picked up by the natural medicine...

Who Knew Perimenopause Would Feel This Way!

Who Knew Perimenopause Would Feel This Way!

I am in my perimenopausal era. What a rollercoaster ride it’s been. This chapter in my life is so important to me that after receiving my two wellness certifications

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